Garmin Forerunner 55 GPS Watch White

This easy-to-use GPS smartwatch is designed for people of all skill levels to track their stats and chase their fitness goals.Main features: Track your time, distance pace and speed during your run or walk with built-in GPS. Monitor your overall health and wellness with wrist-based heart rate1and more. Take guesswork out of training. This smartwatch suggests runs tailored to you. High-end running features help you meet your potential. Minus the high-end price tag. Track more than just running with an array of built-in activity profiles. Get up to 2 weeks ofbattery life. Because less charging is always a good thing.In the box: Forerunner 55 :010-02562-11 Charging/data cable DocumentationGeneral : Lens material: Chemically strengthened glass Quick release bands : 20mm (standard) Strap material: Silicone. Physical size: 42 x 42 x 11.6 mm / Fits wrists with a circumference of 126-203 mm Colour display. Display size: 1.04u2033 (26.3 mm) diameter Display resolution: 208 x 208 pixels Display type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 37g Battery life :Smartwatch mode: Up to 2 weeks / GPS mode: Up to 20 hours Water rating: 5ATM. Memory/history: 200 hours of activity data. Connectivity: Bluetoothu00ae, ANT+u00ae Smartphone compatibility: iPhoneu00ae, Android.Capteurs : GPS. GLONASS. Galileo. Garmin Elevatewrist heart rate monitor. Accelerometer.Weu2019ve got all the running essentials. Daily suggested workouts : For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time. Paceprou2122 technology : To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connectu2122 app. So you can tailor your efforts to whatu2019s ahead. Finish time : Want some guidance to help you meet your goal? Select a distance for your run, and youu2019ll be able to see a data screen that shows your estimated finish time. Track run : When youu2019re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres. Cadence alerts : Want to improve your running form? Use the cadence alerts to know when youu2019ve gone outside your target cadence range. Recovery advisor : Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort. Race predictor : This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time. Built-in sports apps :Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork. Battery life :Run to your heartu2019s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.More ways to track health and wellness. Fitness tracking : While youu2019re out and about, Forerunner 55 tracks steps, intensity minutes and more. Stress tracking : Find out if youu2019re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity. Body batteryu2122 energy monitoring :Track your bodyu2019s energy levels so you can find the best times for activity and rest. Intensity minutes : See when during the day you earned intensity minutes from moderate and vigorous physical activity. Fitness age : This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all. Respiration tracking : See how youu2019re breathing throughout the day, during sleep and during breathwork activities. Womenu2019s health tracking : Use the Garmin Connect appto track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Customise and connect. Smart Notifications : Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone. Safety and tracking features : If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection featurescan send a message with your location to emergency contacts. Connect IQu2122 store : Download custom watch faces, add data fields, and get apps from the Connect IQ Store. Music controls : Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat. Syncs with garmin connect : Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete u2014 and even share their triumphs via social media.